1. The first step in freeing yourself of a toxic connection is to use creative visualization in order to sever the cord. Find the right space for this exercise. I personally like meditating in a quiet, private place, setting the mood with incense, and being surrounded by salt lamps. For you it might be different, you may want to lay in bed with headphones on playing meditation music, or you might like to be outside in nature, or in the bath.
Regardless of where you go to do this it’s important to be in a space that you are not disturbed. Visualize the person facing you. Allow your intuition to conjure up the image that is connecting you to that person. You may see color, or you might feel a physical sensation like a pressure. Listen to your body, your senses, and let it set the tone for the visualization. Imagine yourself physically cutting the cord between the two of you, perhaps with a large pair of scissors. I like to imagine Arch Angel Michael cutting the cord with his sword.
Allow your higher self to visualize what is needed in order to sever the cord physically in your mind. Some people are more auditory meditators so if you are having trouble with your visualization you may want to repeat certain words like “sever,” “cut,” or “slice.”
Call on your spirit guides to help you with this exercise; inviting them in will help you to feel supported and give you the strength to release what is not for your highest good.