Head and Neck Release—A Fabulous Stretch
The neck separates the head from the heart; that’s no easy feat. So many of us wear masks for most of […]
Head and Neck Release—A Fabulous Stretch Read More »
Articles from our blog that discuss yoga and alignment.
The neck separates the head from the heart; that’s no easy feat. So many of us wear masks for most of […]
Head and Neck Release—A Fabulous Stretch Read More »
To roll or not to roll? That is the question. What is happening inside when you do foam rolling or use
Foam Rolling and Self-Myofascial Release Read More »
Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga
Pre- and Post-Exercise Stretching: Pros and Cons Read More »
The truth is out. There is no quick fix for your back pain — not in the way you have been
In House: Lavinia Plonka on Healing Back Pain Read More »
The Feldenkrais Method was named after its founder, Dr Moshe Feldenkrais. He was always interested in how we learn, how
Basics of the Feldenkrais Method Read More »
Are you in the 80 percent? 80% is the alarming number of Americans who will suffer from back pain at some
In House: Healing Back Pain with the Feldenkrais Mehod Read More »
Imagine being so aware that even as you reach for a cup of coffee, you sense the muscles in your
In House: Lavinia Plonka on Your Sixth Sense Read More »
We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk
Art of Silence: Philip Fraser on Stillness and Alignment Read More »
We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early
Philip Fraser on Art of Silence: Activities and Benefits Read More »