Blog articles covering all things Ayurveda!

cabbage steaks

Curried Cabbage Steaks

Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or even on the grill. What even are brassica vegetables? A brassica (BRA-sih-kuh) is a member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, …

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autumn ayurveda 1

End of Summer Detox and Rejuvenation with Yoga

It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness …

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herbs header

5 Herbs for Summer

When summer temperatures rise, almost everyone experiences increasing pitta dosha in the body and mind—those whose constitution is already dominated by pitta even more! Irritability, impatience, skin problems, and general overheating are just a few ways pitta imbalances manifest. Fortunately, there are herbs known in Ayurveda to reduce excessive pitta quickly and easily. What’s the …

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mens cycle

What You Need to Know About Periods

Reaching puberty is a significant milestone for all humans—it begins a cascade of irreversible mental and physical changes. For women, it also means a monthly experience of menstruation, those 3–5 days of physical discomfort, low energy, and unstable emotions. Premenstrual syndrome (PMS) Of course, not all women experience all these at all times; however, “80% …

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