Fall Cleansing Super Salad
“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin A solid Ayurvedic knowledge base provides the tools necessary […]
Fall Cleansing Super Salad Read More »
Blog articles covering all things Ayurveda!
“An ounce of prevention is worth a pound of cure.” —Benjamin Franklin A solid Ayurvedic knowledge base provides the tools necessary […]
Fall Cleansing Super Salad Read More »
Sailing along on a summer breeze one minute, feeling salty and sweaty the next!? This lavender lip balm is the perfect
DIY Lavender Lip Balm Read More »
According to early Western physiological theory, certain fluids of the body that were referred to as humors determined a person’s temperament
Ayurveda 101: The Humors Read More »
Health is not just the absence of diseases. It is a holistic state of being where the mind is happy, stress-free,
Shatkarma: Six Techniques to Cleanse Body & Mind Read More »
Spring is a time of renewal, new adventures, new possibilities, and even new romance. We spend much of our time loving
Self-Care for Springtime Read More »
If you practice Ayurveda, you will learn that oils are ubiquitous in the therapeutic treatments that prevail. This is because oils
Shirodhara: Ayurveda for Anxiety Read More »
As the weather warms, we leave the cold, dryness of vata behind and welcome the newness of kapha characterized by earth,
Kapha-Balancing Spinach with Chickpeas Read More »
Spring begins kapha season—a time to clear the winter blahs from your body and mind. That would include ama—partially digested food
Curried Spring Vegetable Soup Read More »
CARING FOR THE SKIN AROUND THE EYES The skin around the eyes tends to be thinner and more delicate as it
Intro to Ayurvedic Skincare, Part III Read More »
What a beautiful topic this is to ponder—what is nature’s role in healing our bodies and minds? What does Ayurveda have
Nature’s Role in Ayurvedic Healing Read More »