Dinacharya: The Ayurveda Daily Routine
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of […]
Dinacharya: The Ayurveda Daily Routine Read More »
Blog articles covering all things Ayurveda!
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of […]
Dinacharya: The Ayurveda Daily Routine Read More »
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of
Panchakarma for Anxiety, Depression, and Chronic Stress Read More »
Although Panchakarma can be technically referred to as a detox, it’s very unique compared to any other known detoxification process. Panchakarma
Why and When: The Skinny on Panchakarma Detoxification Read More »
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of
Bloom into a New You: Self-Care for Springtime Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king
Ayurveda Recipe: Chai Read More »
Ayurveda is one of the most comprehensive holistic healthcare practices on the planet. This 5,000-year-old science from India focuses on diet
Building Immunity Through the Ancient Science of Ayurveda Read More »
It is important when it comes to health to stay in balance. Many imbalances are due to what is known in
Tips to Get Your Vata, Pitta, & Kapha back into Balance Read More »
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like
Spring Ahead to Move Forward Read More »
It is important when it comes to health to stay in balance. Most imbalances are due to what is known in
3 Tips to Get Your Kapha Back Into Balance Read More »
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for
8 Ways to Jumpstart Your Lifestyle with Ayurveda Read More »