Get Better Sleep Based on Your Dosha
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night […]
Get Better Sleep Based on Your Dosha Read More »
Blog articles covering all things Ayurveda!
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night […]
Get Better Sleep Based on Your Dosha Read More »
Shatavari—also known as the Queen of herbs—is among the most important herbs in the ayurvedic healing tradition. Since ancient times, it
8 Things You Need to Know About Shatavari Read More »
ROSES ARE RED, VIOLETS ARE BLUE, FIND OUT WHICH SPICES ARE RIGHT FOR YOU! Ayurveda is not a one-size-fits-all system. Considerations
Which Spices are Right for You? Read More »
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of
Intro to Ayurvedic Skincare, Part I Read More »
It’s Superbowl Sunday! Many people are busy today attending viewing parties to watch the game, but what about those who aren’t
8 Things to Do If You Don’t Watch Football Read More »
Why adopt Ayurveda? These ancient holistic practices have more than 5,000 years of experiential and increasingly evidence-based knowledge behind them. Read
Ayurveda: Modern Relevance of Ancient Medicine Read More »
6 Ways This Popular Spice Could Improve Your Well-Being Cumin is one of the world’s most popular and top-selling spices, second
The Health Benefits of Cumin Read More »
Here we are again at the beginning of a new year—when many of us consider implementing resolutions to lose weight and
Intermittent Fasting & Circadian Rhythms Read More »
January is a tricky time of the year for the doshas. As we slowly head into winter, kapha accumulates as the
Ayurvedic Eating in January Read More »
New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our
Why Couples Retreat? Read More »