AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Blog articles covering all things Ayurveda!

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How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind

Trying to find a sense of physical and mental well-being is a frequent goal for individuals during a new year. Possibly, this goal looms large as you learn about the Hindu medical science of Ayurveda. If you’re still perplexed, the word Ayurveda describes an ancient longevity science, for living a long and healthy life. In […]

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Why Detox?

Naturally, toxins can accumulate based on our eating habits and digestive capacity—are we giving our body the nourishment it requires and the time to properly digest food? Add to this that toxic agents are becoming all too common in the modern world, and it is all the more important to detox regularly. Here are just

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Ayurvedic Detox in Fall

The temperatures are beginning to cool down on our mountain and the leaves will soon be sporting golden hues. Fall is definitely a season of reawakening, which makes it a great time for an Ayurvedic cleanse. Renewing in Fall To protect your health year round, but particularly during the fall, Ayurvedic health educators say it’s

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The Elements of Panchakarma: Three Steps to Detox

What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma

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When is the Best Time to Detox?

Essentially, whenever you have a desire to feel strong and vibrant and want a boost, detoxing can be very helpful. As part of an integrative approach to preventive care, panchakarma can support your health at any time throughout the year. That being said, it is often recommended to go through a cleanse when you need

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What is Panchakarma? Exploring Ancient, Natural Detox

What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”.  The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing. Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness.  In

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