Ayurveda—the “science of life”—is a natural system of medicine that originated in India more than 5,000 years ago. Ayurveda emphasizes prevention of disease and good health maintenance through lifestyle practices such as seasonal cleansing, massage, meditation, yoga, diet, and herbal treatments and therapies. One of the most important practices in Ayurveda is Panchakarma cleanse and detox. This serves to help preserve and restore your health by drawing out and eliminating toxins and excess vita, pitta, and kapha from the tissues and digestive tract.
Panchakarma Compared Is it that time of year, when the body’s grown sluggish or tired and you’re looking into cleansing? How does Panchakarma differ from other fads and cleanses? What are its specific benefits? In quest of these answers, in our last post we approached Dr. Suhas Kshirsagar, an Ayurvedic practitioner based on Northern California, to …
Panchakarma Compared: Deep Cleansing for Your Tissues Read More »
When so many detox programs are available today, how do you decide which one is the best fit for you? My sister takes an annual “Panchakarma” retreat at the Art of Living Panchakarma Center. Having been in continual awe of how physically and emotionally fit she is, I decided to meet up with Dr. Suhas …
Panchakarma Detox: Dealing with the Issues in Your Tissues Read More »
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