AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

The Dinacharya (Daily Routine)

daily routine

Kick off the New Year with Dinacharya

We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often …

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sleep 838

The Whys and Hows of Quality Sleep

John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake. …

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Our peak season runs April–November, so space fills up quickly during that time.