THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food. You might not want to use it on your skin if you can’t eat it. BALANCED DIGESTION IS PARAMOUNT TO GOOD HEALTH The first line of defense for the skin …
“Me mind on fire—Me soul on fire—Feeling hot hot hot Party people—All around me feeling hot hot hot What to do—On a night like this Music sweet— can’t resist” Feeling Hot Hot Hot—The Merrymen Ayurveda calls summer pitta season. Pitta is governed by the fire and water elements and is characterized by hot, sharp, spreading, …
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often …
One of the defining characteristics of Ayurveda is the relationship that it has with the wisdom of nature. Ayurveda teaches us that our bodies don’t exist in exception to the natural world. They are instead, a part of it, integrated with it, and dependent on it for our health and well-being. Today, most of us …
Have you crossed paths with people who get quick results without putting in too much effort? Yes, that does seem unfair. But, according to ancient Vedic texts, that extra shot of luck comes from having high sattva! The very nature of sattva is it bestows luck and brings clarity in an individual. So, the higher …
John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake. …
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