AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Food & Recipes

Tridosha-Balancing Green Chutney

Chutney is a spicy Indian condiment which made of ingredients including fruits and  vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and …

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Recipe: Trikatu Tea

Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper 1 tsp Black Pepper  1 tsp Ginger Powder  Lemon, honey, and cinnamon to taste are optional. Directions Mix …

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