Escaping the Rat Race: Claudine’s Journey
So many professionals don’t make the time for themselves. They’re running the Rat Race, so to speak, and can’t seem to […]
Escaping the Rat Race: Claudine’s Journey Read More »
So many professionals don’t make the time for themselves. They’re running the Rat Race, so to speak, and can’t seem to […]
Escaping the Rat Race: Claudine’s Journey Read More »
Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness
Happiness Program: Recovering From Illness & Sustaining Happiness Read More »
This week, we caught up with Jeff Houk, who has been actively promoting happiness and a happier quality of life through
Happiness Program: the “Pursuit” of Happiness Read More »
We got to take some time for a conversation with eloquent and inspiring Lynita Mitchell-Blackwell, about her work and how the
Happiness Program: Stay Calm and Plan Big! Read More »
I was recently asked the question, “What can you learn in 1 minute that will be useful for the rest of
Don’t Sell Your Smile For Peanuts Read More »
40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most
Yoga and Anxiety, Part 1 Read More »