When should you consider Panchakarma?
Think of a car that you would like to run for a long time, a well-maintained car needs regular service and […]
When should you consider Panchakarma? Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Think of a car that you would like to run for a long time, a well-maintained car needs regular service and […]
When should you consider Panchakarma? Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a
Wellness, Naturally: Cleansing with Ayurveda Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during
10 Ways to Manage Holiday Stress Read More »
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often
Five Amazing Benefits of Ayurveda Panchakarma Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains.
Ayurveda Recipe: Healing Kitchari Read More »
This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3
Ghee: The Golden Yellow Substance You Need in Your Diet Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems.
Ayurvedic Approach to Dieting Read More »
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama)
Ayurvedic Herb: Triphala Read More »
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return
The Yoga Remedy for Holiday Travel Fatigue Read More »