AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

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Diabetes Guide: Wellness through Ayurveda

Do you or anybody you know have diabetes or prediabetes? If so, that’s no surprise; as of 2017, 100 million Americans were living with prediabetes or diabetes, which has been shown to lead to life-threatening conditions. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in …

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Pain is a Message: How Our Brains Try to Protect Us

Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot …

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Does Juicing Really “Detox” the Body?

Anything that promises detoxification sounds a little questionable—like products that claim to “pull toxins out of your system” or “cleanse the liver.” The body does have detoxification mechanisms that are working all the time, and both healthful eating and intermittent fasting can accelerate those processes. Several-day juice fasts are one way to tap into the …

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Wellness, Naturally: The Magic of Panchakarma

The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey. Panchakarma: the Basics We haven’t watered down the program …

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7 Questions Every Parent Should Ask Themselves About Anxiety

We sat down with Harry Monga and Narciso Cruz to talk about how anxiety affects children today, and what parents can do about it. Harry and Narciso teach the YES! Program full-time in schools in the NY/NJ metropolitan region and in communities across the nation. During the summers, Harry and Narciso teach youth programs at …

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