Falling Back, Not Falling Down
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like […]
Falling Back, Not Falling Down Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like […]
Falling Back, Not Falling Down Read More »
Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages Purva
Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due
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Most of people regard fiber as something that helps keep them “regular.” Others who may be more interested in their health
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Diabetes, especially type 2 diabetes, is a lifestyle disorder with roots in metabolic dysfunction. In other words, for a majority of
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If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you
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Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout East Asia and the Himalayas. Though they
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For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his
Lemon Herb Cauliflower Rice Read More »
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga
7 Easy Yoga Poses for Depression and Anxiety Read More »
My client, “Jenny,” came to me to try EFT for her neck pain. We began using EFT clinical tools, including Exploring