What is Depression?
The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder.” Depression can affect the way […]
What is Depression? Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder.” Depression can affect the way […]
What is Depression? Read More »
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is
The Truth About Your Pain Read More »
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus
Benefits of Choosing the Healthiest Fats and Oils Read More »
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute
Link Between Diet and Depresssion Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips
8 Yogi Tips to Improve Flexibility Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to
Managing Diabetes with Yoga Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his
Wim Hof Method: Discover Your Potential Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to
5 Calming Yoga Poses for Chronic Stress Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological
What is Chronic Stress? Read More »