Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

massage oil

3 Ayurvedic Oils for Massage at Home

What are the benefits of using essential oils in Ayurveda? They are plentiful! Using Ayurvedic oils for massage at home can help you manage weight, sleep better, achieve clearer skin, and de-stress. Vata and Kapha body types benefit most from warming oils, especially sesame oil to offer relaxation. Pitta people have a type-A temperament, so …

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Preventive Health through Ayurveda…and Exercise

Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements.   Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …

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