Get Better Sleep Based on Your Dosha
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night […]
Get Better Sleep Based on Your Dosha Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night […]
Get Better Sleep Based on Your Dosha Read More »
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of
Intro to Ayurvedic Skincare, Part I Read More »
Why adopt Ayurveda? These ancient holistic practices have more than 5,000 years of experiential and increasingly evidence-based knowledge behind them. Read
Ayurveda: Modern Relevance of Ancient Medicine Read More »
Want to stay healthy and disease free? Hug it out! A good hug is like Prozac for your body, mind, and
The Science of Hugs Read More »
Have you noticed that some people fall sick every time the seasons change or whenever there is the slightest temperature change?
Despite cotton swabs being what most people reach for to clean their ears, they actually aren’t recommended for that. And have
Karna Purana: Ayurvedic Ear Oil Therapy Read More »
Do you feel lazy even after eight hours of beauty sleep? Has your digestive system begun to rebel against the chaos
Ama & Ojas: Ayurvedic Keys to Longevity Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain
Superfoods as Winter Skincare for a Radiant Glow Read More »
The ancient science of Ayurveda views herbs and spices as the spiritual essence—Kundalini—of plants. Plants and herbs carry in their cells
10 Ayurvedic Herbs You Should Be Using Read More »
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories
Clean Up Your Act without Cleansing Read More »