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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Small changes can make a huge difference. Amy, one of our recent Panchakarma and Happiness Program participants, shares how much her life has changed since coming to the Art of Living Retreat Center – she’s happier, healthier, and forty pounds lighter! Happening Upon Health I love the program. I happened upon the Art of Living […]
Healing Journeys of Ayurveda: Amy’s Story Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest Gump: “Life is like a box of chocolates—you never know what you’re gonna get.” Because the weather can be so unpredictable at this time of year, things are not black and white in terms of
Walking the Path: Going With the Flow in March Read More »
“Life is what happens while you are busy making other plans,” is a popular quote often credited to John Lennon. Unfortunately, for many of us, those words literally carry a lot of extra weight. It’s no secret that life gets busy, but somewhere along the journey, we may have added a few extra pounds. After
Mapping Out Your Fitness Goals Read More »
In Ayurveda, there are six seasons instead of four: spring, early summer, late summer, fall, early winter, and late winter. The later summer season is called varsha ritu or “rainy season.” August and September mark this transition from summer to fall, from heat to coolness, from spring vegetables to late summer harvest. Seasons change and
5 Ayurvedic Tips For Late Summer Read More »
Feel Better Today: Add More Tastes Have you ever eaten your way to the bottom of a bag of salt and vinegar potato chips only to find yourself feeling unsatisfied? Have you ever dug into to a pint of Ben and Jerry’s, only to find yourself still craving something that’s missing? Welcome to the American
Ayurveda’s Satisfaction Diet Read More »
40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. This number is gradually increasing; even those who have not been diagnosed are prone to experience stress, tension and anxiety in their day-to-day life. Today, many are anxious
Yoga and Anxiety, Part 1 Read More »
This week we’re going to post some beautiful photos of fall – not much more and nothing less! Enjoy the beauty. Fall is a beautiful time on the mountaintop at the Art of Living Retreat Center. It’s a time when the leaves start to fall, a crisp breeze blows gently by and the thoughts of
For the Love of Fall Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma
The Elements of Panchakarma: Three Steps to Detox Read More »
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy
Yoga’s Mindful Approach to Weight Management Read More »
Are you trying to lose weight? If so, you are not alone. A new poll from Gallup, shows about 51 percent of Americans said they would like to lose weight, but only 26 percent say they are seriously making an effort towards that desire. As many ways as there are to lose weight, there are
Using A Doctor’s Approach To Lose Weight Read More »
