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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy […]
Yoga’s Mindful Approach to Weight Management Read More »
Are you trying to lose weight? If so, you are not alone. A new poll from Gallup, shows about 51 percent of Americans said they would like to lose weight, but only 26 percent say they are seriously making an effort towards that desire. As many ways as there are to lose weight, there
Using A Doctor’s Approach To Lose Weight Read More »
Do you feel you live a healthy lifestyle? From what you eat, to your fitness level, your job, and your home life, there are many facets that go into a healthy or not-so-healthy way of living. An Ayurvedic lifestyle produces numerous benefits that are wonderful for enriching your life. We highlight five in this post
Five Benefits of the Ayurvedic Lifestyle Read More »
What are the benefits of using essential oils in Ayurveda? They are plentiful! Using Ayurvedic oils for massage at home can help you manage weight, sleep better, achieve clearer skin, and de-stress. Vata and Kapha body types benefit most from warming oils, especially sesame oil to offer relaxation. Pitta people have a type-A temperament, so
3 Ayurvedic Oils for Massage at Home Read More »
Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements. Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was so
Preventive Health through Ayurveda…and Exercise Read More »
