The Pomegranate: King of the Antioxidants
Since ancient times, the pomegranate has been known as an “Ayurvedic pharmacy;” playing a rich part in the cuisine and culture […]
The Pomegranate: King of the Antioxidants Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Since ancient times, the pomegranate has been known as an “Ayurvedic pharmacy;” playing a rich part in the cuisine and culture […]
The Pomegranate: King of the Antioxidants Read More »
HAPPY PRIDE! June is Pride Month, a celebration of the LGBTQ+ (Lesbian Gay Bisexual Transgender and Queer/Questioning) community which still faces
How Meditation Could Help Create an Inclusive World Read More »
Both pilates and yoga can benefit anyone who wants to increase their strength and flexibility, but there are some slight differences
Yoga vs. Pilates: Which Practice is Best for You? Read More »
“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says
Why Men Need Retreats Read More »
In Ayurveda, springtime is known for coinciding with water retention in the physical body. It is a quintessential example of how
Goodbye Bloat, Hello Artichoke Read More »
When it comes to skincare, dry skin rates up there with one of the most difficult dilemmas to deal with. While
Ayurveda for Dry Skin Read More »
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
Osteoporisis and Natural Solutions in 2022 Read More »
Ayurveda classifies five tanmatras (subtle elements) used for sense perception—sight/form, taste, sound, touch, and smell. Of all the “doorways” from which
Ayurveda & Yoga for Eyes Read More »
One of the most overlooked body parts that yoga benefits is the organs of sight—our eyes. Just as yoga can be
Yoga for Your Eyes Read More »
Here’s a question for you before you proceed to read the rest of this article—would you rather fall ill, go through
The Four Pillars of Ayurvedic Healing Read More »