Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if […]
Find Your Wellness Tribe Read More »
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. The good news? Menopause does not have to overwhelm you or take control of your
Yoga for Menopause Read More »
My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about having my own children, I find myself thinking a lot about what motherhood means. I’ve been looking to the mothers that I know—my friends, my aunts, my husband’s sisters, and most of all, my
Celebrate and Honor the True Spirit of Motherhood Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help. Before we get into the top 10 superfoods for glowing skin, remember to Use whatever is freely available to you Keep it simple Eat whatever resonates with your choices Stick to
Superfoods as Winter Skincare for a Radiant Glow Read More »
