AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health

Panchakarma for Anxiety, Depression, and Chronic Stress

Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of …

Panchakarma for Anxiety, Depression, and Chronic Stress Read More »

Boost Your Immune System with Ayurveda

As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …

Boost Your Immune System with Ayurveda Read More »

holiday gifts

Give the gift of health this holiday!

December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …

Give the gift of health this holiday! Read More »

Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give …

Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »