“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to …
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients …
This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3 million diabetics living in the US. Not just used widely in alternative treatments for diabetes, ghee is great for your hair, skin, body, and digestion. The lubricating agent—discredited for myths such as it increases …
Ghee: The Golden Yellow Substance You Need in Your Diet Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system …
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs. A common herbal formula used is triphala. As the name suggests, the “tri” in triphala …
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return back home we can feel tired and exhausted. Travelling comes with its own share of ups and its downs. There are thrilling adventures, exciting hikes, amazing food, kind people, and breath-taking views, but there …
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted, …
Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages Purva Karma, the preparatory stage Panchakarma, the cleansing stage Paschat Karma, the post-cleansing stage The preparatory and post-cleansing stages of treatment are of great importance for greater efficacy of PK itself. You are guided in all …
Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium …
Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds Read More »
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
