Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Health

Which Type of Ayurvedic Massage is for You?

Five Amazing Benefits of Ayurveda Panchakarma

Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system.  These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to …

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ghee

Ghee: The Golden Yellow Substance You Need in Your Diet

This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3 million diabetics living in the US. Not just used widely in alternative treatments for diabetes, ghee is great for your hair, skin, body, and digestion. The lubricating agent—discredited for myths such as it increases …

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triphala

Ayurvedic Herb: Triphala

Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs.   A common herbal formula used is triphala.  As the name suggests, the “tri” in triphala …

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Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds

Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium …

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