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Health

Stress

What is Chronic Stress?

According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has …

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forest trails

Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress

Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from …

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ayurvedic herbs

Ayurveda: An Overview of One of the World’s Most Ancient Healing Systems

Together with the high costs of conventional medicine, this oversight is increasingly driving people towards alternative health care. One such practice is Ayurvedic medicine, a complete healthcare system that originated in ancient India. In general, rather than focusing on curing an illness, like Western medicine, Ayurveda takes a preventative approach, prescribing diets and activities that …

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Is There a Cure for Anxiety and Depression?

  One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured?  If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single …

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