The Way of Effortless Mindfulness with Loch Kelly
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our […]
The Way of Effortless Mindfulness with Loch Kelly Read More »
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our […]
The Way of Effortless Mindfulness with Loch Kelly Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain
Effortless Mindfulness: Meditation For Pain Relief Read More »
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out
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Have you ever observed that at the peak of every emotion there is silence? Something that is very stunning takes your
My Tryst with Silence Read More »
As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist,
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Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us
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Many people have doubts, questions, and negative voices in their heads when they first embark on a meditation journey: “My mind
Meditation 101: Guided Meditations for Beginners Read More »
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at
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Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of
Discovering the Present Moment Read More »
Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when
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