Bloom into a New You: Self-Care for Springtime
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of […]
Bloom into a New You: Self-Care for Springtime Read More »
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend so much of […]
Bloom into a New You: Self-Care for Springtime Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
A Breathing Practice to Calm, Soothe, & Relax Read More »
“Full Moon Meditation” is a powerful guided meditation by Sri Sri Ravi Shankar which heals and calms you with the soothing
Guided Meditation: Full Moon Meditation Read More »
Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation
Guided Meditation: Relax Body and Mind Read More »
Uncover the contentment and inner-joy within you and your relationships, and bring out your creativity with this guided meditation. Contentment is
Guided Meditation: Contentment Read More »
Mindfulness in Our Daily Lives Chances are, even as you’re reading this, your mind is drifting to another place—off to the
Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation
Experiences: Meditation Retreats Read More »
Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how
Is overthinking hurting you? Read More »
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance
The Benefits of Deep Breathing Read More »
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve
7 Ways to Clear Your Mind of Negative Thoughts Read More »