AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Meditation & Mindfulness Quiet the mind, experience inner peace, and embrace joy and aliveness in one of our signature meditation retreats. LEARN MORE and …

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The Happiness Program

“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program.  Create Lasting Happiness During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct …

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7 Eye-Opening Ways Meditation Can Help Your Personality Development

The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …

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Breathing Practice to Quiet the Mind and Energize

Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar …

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