What is Sound Bathing?
Imagine a hymn gently sung in a church in your neighborhood, or picture yourself visiting a Buddhist temple in the mountains […]
What is Sound Bathing? Read More »
Imagine a hymn gently sung in a church in your neighborhood, or picture yourself visiting a Buddhist temple in the mountains […]
What is Sound Bathing? Read More »
Stress, burnout, anxiety, depression—these words have all become commonplace today. While many people turn to illicit drugs, alcohol, or pharmaceuticals to
Yoga 101: Self-Care for Stress & Anxiety Read More »
In yoga, think of bandhas as physical and subtle ‘locks’ that protect and channel your prana (life energy) in the right
(and How to Overcome Them) Do you remember the first time you tried green tea? You probably didn’t care much for
The Challenges of Silent Meditation Read More »
“I’m getting negative vibes.” How often do we hear people say that when they cannot explain why they feel like running
5 Signs of Negative Energy Read More »
Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss
5 Ways to Get Through the Hard Times Read More »
It’s Superbowl Sunday! Many people are busy today attending viewing parties to watch the game, but what about those who aren’t
8 Things to Do If You Don’t Watch Football Read More »
In the heat of a moment, you made a rude comment to a close friend several years back. You said things,
Letting Go of Regret Read More »
Valentine’s Day is upon us, and we’d like you to consider being your own Valentine this year. It’s easy! Loving oneself
10 Ways to Be Your Own Valentine Read More »
Why go on a meditation retreat? My mind used to be like a crowded town square, an overwhelming milieu of thoughts,
The Benefits of a Meditation Retreat Read More »