The Power of Silent Retreats
Our very own Dr. Poornima Sharma spoke with Dr. Elizabeth Fedrick of the Calm, Cool, and Connected podcast, about the benefits […]
The Power of Silent Retreats Read More »
Our very own Dr. Poornima Sharma spoke with Dr. Elizabeth Fedrick of the Calm, Cool, and Connected podcast, about the benefits […]
The Power of Silent Retreats Read More »
“I have anxiety and meditation makes it worse.” If you have ever felt that way, you are not alone. Anxiety is
Meditating with Anxiety Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
When life gets too much, you might long for a get-away. Not one where you return more tired, but one where
How to Prepare for a Silent Retreat Read More »
As human beings, we need to have strong connections with others, but time alone in solitude is just as crucial. The
7 Benefits of Solitude Read More »
There are several reasons men can develop prostate problems—genetics, diabetes and heart disease, and obesity—for many men it is a natural
Yoga for Prostate Health Read More »
HAPPY PRIDE! June is Pride Month, a celebration of the LGBTQ+ (Lesbian Gay Bisexual Transgender and Queer/Questioning) community which still faces
How Meditation Could Help Create an Inclusive World Read More »
Doom and Gloom or Fine and Divine? Is your glass half empty or half full? Is the sky partly sunny or
Tools for Transforming Negative Beliefs Read More »
“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says
Why Men Need Retreats Read More »
I’ve always been very old school—I wasn’t in favor of technology coming in the way of the real human experience of
Meditation 101: Meditation Apps Read More »