Full Moon Names
The full moon has inspired us for as long as we’ve been bathing in its glow—poetry, music, books, and movies—oh so […]
The full moon has inspired us for as long as we’ve been bathing in its glow—poetry, music, books, and movies—oh so […]
Do you ever feel like you’re a hamster on an exercise wheel—running all the time but getting nowhere? Isn’t it time
Develop Your Personality with Meditation Read More »
If you listen carefully, you’ll hear your body speaking the language of your emotions. All the aches, pains, stress, and fatigue—as
Meditation 101: The Body Scan Read More »
Our pets are a part of our soul group. They are sent to us divinely to teach us about the value of unconditional love.
Our Pets in Spirit Are Always Near Read More »
Try this: Just sit and think for an hour. Really, do nothing else, but just sit and think and you will
The Magic of Mauna Read More »
As research continues to show the benefits of deep meditation, more and more people are turning to the practice. While it’s
The Secrets of Breathing Meditation Read More »
Most of us know what stress feels like—and many of us feel as though we are in a constant state of
10 Habits of People Who Don’t Get Stressed Read More »
Generally, we only think of immunity once we are sick (or in the midst of a pandemic!), and become acutely aware
Meditation and Immunity—What You Wish You’d Known Years Ago Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform
Kick off the New Year with Dinacharya Read More »
If there is one lesson that the pandemic has taught us as humankind, it is the need to go back to
Benefits of Yoga & Meditation Post-Covid Read More »