5 Steps to Health (from a Yogi!)
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of […]
5 Steps to Health (from a Yogi!) Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of […]
5 Steps to Health (from a Yogi!) Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a
The Profound Effects of Yoga Nidra Read More »
Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person
Meditation for Trauma Recovery Read More »
“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that
Why Affirmations Have Failed You and Four Steps to Change That Read More »
It is so interesting to note that today you don’t need to remember a lot of important stuff—computers, smart phones, Alexa,
Ayurvedic Ways to Boost Memory (At Any Age!) Read More »
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear
Now is the Time to Ground Read More »
Nobody can emphasize the importance of good sleep more than the one you find walking around in a daze—whose entire workday
Natural Ways to Treat Insomnia Read More »
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »
Your real life is counted by those moments when you feel grateful. —Sri Sri Ravi Shankar “Gratitude, yes gratitude,” you tell
Know the Difference to Open Up Infinite Capabilities in Your Life Nothing is more empowering than knowledge. Anything you have knowledge
Wisdom vs. Knowledge Read More »