Is overthinking hurting you?
Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how […]
Is overthinking hurting you? Read More »
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Thoughts are an integral part of our existence. Our thoughts influence our lives, they drive our actions, and often determine how […]
Is overthinking hurting you? Read More »
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve
7 Ways to Clear Your Mind of Negative Thoughts Read More »
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you
Everything You Need to Know about Meditation Read More »
The mind is the surface of the heart, the heart the depth of the mind.— Hazrat Inayat Khan Sometimes, people confuse
Quiet Mind, Open Heart Read More »
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa
5 Reasons to Plan a Spa Retreat Read More »
https://artoflivingretreatcenter.org/wp-content/uploads/2020/01/Silent_Retreat_Suzanne.mp4 Start Your Journey Within Just a few days can make the rest of your year more alive, productive, and full
Experiences: Silent Retreat Read More »
“Only put off until tomorrow what you are willing to die having left undone” – Pablo Picasso Do you struggle
Loving Yourself by Getting Organized Read More »
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
Research about the impact of nature connection on people’s health and well-being is now pointing directly at something we have observed
How Bird Language Helps Us Connect Read More »
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my
Jealous? Here’s Why Read More »