The Five Elements of a Little Flower Yoga Class
Often we are asked what our children’s yoga classes actually look like. What are we teaching? Are we just practicing movement? […]
The Five Elements of a Little Flower Yoga Class Read More »
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Often we are asked what our children’s yoga classes actually look like. What are we teaching? Are we just practicing movement? […]
The Five Elements of a Little Flower Yoga Class Read More »
Life is not a sheep yard or a cowshed, but a zoo. You find all types of people in life, not
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Every thought, every feeling, every action has a particular frequency of energy or vibration. The American Heritage Dictionary defines vibration,
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An eternal student, I have intense curiosity about this life, about my purpose, about what I find to be truly meaningful.
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On June 11, 2003, I smoked my last cigarette. When I count the things that I’m most grateful for in my
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A few years ago, I did a terrifying thing: I took off the entire month. Unpaid. Rather last-minute. With no real
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“We suffer because we are projecting the myth of permanence upon a situation that is actually conditioned, selfless, and constantly
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Like many women in the 21st century, I feel like I need eight arms, like a Hindu goddess, to keep up
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