AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

Philip Fraser on Art of Silence: Activities and Benefits

We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this course and its many benefits.   Silence and Consciousness The subject matter of this course, and the …

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People Patricia May2016 ed 1

Happiness Program: Recovering From Illness & Sustaining Happiness

Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening and appreciating that. Lots of appreciation and gratitude help me with …

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Thanksgiving stress happy

Calm During the Storm – How to have a Peaceful Thanksgiving

Recently I have had numerous conversations with clients who have Thanksgiving-phobia…. Well, maybe not phobia but apprehension. Things around the holiday are always really busy. The family wants to be taken care of, kids and grand-kids want to be fed, the house needs to be cleaned, etc., and the whole family thing in itself can …

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Our peak season runs April–November, so space fills up quickly during that time.