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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Silence is intimidating and hard to find in a busy, loud, and chaotic world—and this is precisely why it is necessary. Kavina T., a recent participant in our Silent Retreat and an Art of Living volunteer, recently shared her experiences and thoughts on this life-changing course. I’ve been doing this kind of inner work since […]
How Silence Saved Me Read More »
So many professionals don’t make the time for themselves. They’re running the Rat Race, so to speak, and can’t seem to get off that track, no matter how hard they might try. But as entrepreneur and recent retreat attendee Claudine recently discovered, professional success doesn’t have to come at the price of your mental and
Escaping the Rat Race: Claudine’s Journey Read More »
Philip Fraser has been teaching the Art of Silence since the early 1990s, and has seen hundreds of people transformed by the program. Recently,we spoke with Philip about his observations, and how the Art of Silence can help purify and streamline the human system. The Scariness of Silence Silence can appear scary to some people.
Art of Silence: Philip Fraser on Broadening Your Vision Read More »
We had a conversation with Kristen Oliver about her recent work and retreat, Take the Leap. “Take the Leap – A Women’s Retreat of Self-Discovery and Transformation is all about becoming the woman you were created to be. This program helps us identify what in our life is keeping us from our authentic selves, and gives us
In House: Kristen Oliver Read More »
An angry mind Is filled with smoke It spreads smoke Like a smoldering fire A mind embedded in past Is filled with foul smell It spreads foul smell Like rotten food mind filled with joy Spreads fragrance Like a flower. Live like a yogi! A yogi is very aware of what he thinks, speaks, and
Neither Disturb Nor Get Disturbed Read More »
Ryan shares about his experience doing a yoga teacher training program in Boone with Val Spies, teacher trainer and head of Lotus Pond Yoga. Right after high school I was a little lost and I did not know where to go. In my first few years of college I started doing yoga. Finding yoga helped
Seeking Something Greater: Ryan’s Story Read More »
We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this course and its many benefits. Silence and Consciousness The subject matter of this course, and the
Philip Fraser on Art of Silence: Activities and Benefits Read More »
Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening and appreciating that. Lots of appreciation and gratitude help me with
Happiness Program: Recovering From Illness & Sustaining Happiness Read More »
I was at a crossroads going on adventures, doing trade work, and not really knowing what I wanted to do next. I decided to look up teacher training. This one being located in the mountains and the peacefulness is everything I’m all about. My experience has been amazing. I changed a lot
At a Crossroads: Christina’s Story Read More »
After struggling with PTSD for 15 years, and chronic pain that was triggered by multiple auto accidents, I decided to come here to participate in the Happiness Program and learn how to practice yoga. I wanted to find a way to exercise my body and cope with the pain emotionally and physically. I am a
Discovering a Pain Free Life: Millie’s Story Read More »
