The Power of Surrender
Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.
The Power of Surrender Read More »
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.
The Power of Surrender Read More »
When life delivers emotionally distressing events, we can reverse course from these emotionally charged moments by remembering one simple thing: breathe.
Your Breath Is Your Life Force Read More »
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
Life Hitting You Like a Dodgeball? This is Your Sign. Read More »
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
I heard that you learned that you didn’t need your wings to be close to heaven. You just needed to find your voice.
[Poem] A Story About You Read More »
My life moves rather fast. If I’m not careful, I could miss all the instances of love that are everywhere waiting for me to just notice.
Stop and See the Love Read More »
The best defense lies not in keeping the so-called wrong people out, but in building confidence, purpose, love and kindness for the folks who are in whatever office group, family, neighborhood, city and country that you are in.
Combating Collective Fear and Anxiety Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »