AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

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Intuition!

Much like a muscle, when you are open to sharpening your intuition, the results are noticeable. You get to tap into your angels more, connect with your loved ones in spirit more easily, and call on your spirit guides at any time.

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Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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How to Tend Your Own Wound

Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.

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Maintaining Energy

When you infuse a space, an energy, an entity, or a person with love and light, one of two things happens: Either the energy absorbs the love and the negative vibration is transmuted, or the energy flees as its darkness cannot dwell in love and light.

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