AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

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The Larger Self

I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.

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Group Inquiry Request