AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Podcast

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How to Plan a Yoga Retreat

Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together. Leading and facilitating a yoga retreat is a deeply fulfilling and rewarding experience. However, organizing a yoga retreat can be a challenging endeavor, often stressful […]

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The Power of Silent Retreats

Our very own Dr. Poornima Sharma spoke with Dr. Elizabeth Fedrick of the Calm, Cool, and Connected podcast, about the benefits of a silent retreat.  Learn about Dr. Sharma’s background and how it applies to mental health Hear what silent retreats are Find out how the retreats are designed, and how they go Discover whether

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