Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics and planning to make what looks effortless come together. Leading and facilitating a yoga retreat is a deeply fulfilling and rewarding experience. However, organizing a yoga retreat can be a challenging endeavor, often stressful …
Our very own Dr. Poornima Sharma spoke with Dr. Elizabeth Fedrick of the Calm, Cool, and Connected podcast, about the benefits of a silent retreat. Learn about Dr. Sharma’s background and how it applies to mental health Hear what silent retreats are Find out how the retreats are designed, and how they go Discover whether …
Exploring Mindful Awareness in Daily Life Here’s a story about two very different journeys, each taken by the same person on the same trail. The outer conditions are virtually the same in each story. The real difference in each journey occurs within the attitude and the attentional focus of the person in question. There’s something …
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an …
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
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