Posts in this category test the video post format.

Sahaj Samadhi Meditation AOL9511

10 Good Breaths Meditation

This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths. https://www.youtube.com/watch?v=DK73PlJzCTc

etet hero1

Cynthia Kane: How Are You Speaking to Yourself?

As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …

Cynthia Kane: How Are You Speaking to Yourself? Read More »

etet hero1

Harville and Helen: At Home with Your Loved Ones

We’ve asked our teachers to share words of wisdom and practices that inspire and help them in these extraordinary times. Harville Hendrix and Helen LaKelly Hunt, are bestselling authors who have developed a transformative method for supporting couples, called Imago Relationship Therapy. Here they share their thoughts and practices to help nurture and create healthy …

Harville and Helen: At Home with Your Loved Ones Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.