AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Video

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Sahaj Samadhi Meditation AOL9511

10 Good Breaths Meditation

This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths.

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Concentration 101

Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in …

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Ana Forrest and Jose Calarco: Tips and Practices

Forrest Yoga’s Ana Forrest and Jose Calarco are at the forefront of the yoga world, creating profound experiences. Together they teach the art of learning to love again and share tools to create our own sense of hope and direction in life. As part of our Extraordinary Teachers for Extraordinary Times series, Ana and Jose share …

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Cynthia Kane: How Are You Speaking to Yourself?

As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …

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Harville and Helen: At Home with Your Loved Ones

We’ve asked our teachers to share words of wisdom and practices that inspire and help them in these extraordinary times. Harville Hendrix and Helen LaKelly Hunt, are bestselling authors who have developed a transformative method for supporting couples, called Imago Relationship Therapy. Here they share their thoughts and practices to help nurture and create healthy …

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Finding the Knowingness in Your Heart

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your …

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