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Posts in this category test the video post format.
The Universal Intelligence ALREADY KNOWS what you Need IT already knows. There’s no need to pray throughout the experience. If you feel you need to pray, say one prayer, once, and then release it. And, have the faith that gets there. How many times you hit the send button on your computer, or stick a letter into the mailbox!? Once! […]
The Universal Intelligence Knows Read More »
This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths.
10 Good Breaths Meditation Read More »
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in
Forrest Yoga’s Ana Forrest and Jose Calarco are at the forefront of the yoga world, creating profound experiences. Together they teach the art of learning to love again and share tools to create our own sense of hope and direction in life. As part of our Extraordinary Teachers for Extraordinary Times series, Ana and Jose share
Ana Forrest and Jose Calarco: Tips and Practices Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us. Pain is designed to help us survive. Pain and pleasure are signals. Pain is a signal that something is out of balance in your emotional, mental, spiritual, or physical life
Effortless Mindfulness: Meditation For Pain Relief Read More »
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space. This heart space is not the physical
Meditation: How to Shift from Head to Heart Read More »
As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more
Cynthia Kane: How Are You Speaking to Yourself? Read More »
This animated clip represents the original concept behind my Human Magnet Syndrome books. It all started 10 years ago when I started talking about how codependent “dancers” need narcissist “dancers” to feel whole and complete in a relationship.
The Codependent and Narcissist Tango Read More »
We’ve asked our teachers to share words of wisdom and practices that inspire and help them in these extraordinary times. Harville Hendrix and Helen LaKelly Hunt, are bestselling authors who have developed a transformative method for supporting couples, called Imago Relationship Therapy. Here they share their thoughts and practices to help nurture and create healthy
Harville and Helen: At Home with Your Loved Ones Read More »
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your
Finding the Knowingness in Your Heart Read More »
