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Recipes & Food

got ghee

Got Ghee?

Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond …

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cabbage steaks

Curried Cabbage Steaks

Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or even on the grill. What even are brassica vegetables? A brassica (BRA-sih-kuh) is a member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, …

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