A Celebration of Pumpkin Spice The days are growing shorter, while the air’s turned crisper. And just like that, we’re already welcoming the season of fall! And while fall comes with our favorite vegetables like spinach, eggplant, and broccoli, our taste buds crave warmth and comfort, and pumpkin serves that up in spades. The Ayurvedic […]

Sweet Relief: Refreshing Peach Dishes to Balance Your Dosha This Summer Ah, summer. Sun-drenched days of picnics in the park, lazy afternoons by the pool, and the explosion of juicy, vibrant fruits in your mouth. And what’s more juicy than our favorite summer fruit— PEACHES! These velvety fruits are fleshy by nature, and taste like

Blueberries, those small blue jewels you can find in the wild, at the farmer’s market, and in your grocer, aren’t just a yummy snack—they’re a necessary addition to any health-conscious kitchen. They are packed with nutrition and are one of the richest sources of antioxidants. It doesn’t matter how you consume them or in what

Savoring Spring As spring unfolds its colors and scents, there’s no better way to celebrate the season than by indulging in a dish that captures its essence. Enter Vegan Wild Garlic and Asparagus Risotto. This creamy, aromatic recipe combines the earthy flavors of wild garlic with the tender crunch of asparagus, creating a symphony of

Asparagus, with its slender stalks and delicate flavor, has long been celebrated as a culinary delight. Yet, beyond its culinary appeal, this verdant vegetable boasts a rich history rooted in ancient Ayurvedic traditions. Revered for its medicinal properties and esteemed as a symbol of vitality and rejuvenation, asparagus holds a special place in Ayurveda, the

Tulsi, also known as Holy Basil, has been revered for centuries in Ayurvedic medicine for its numerous health benefits. Beyond its medicinal properties, Tulsi is a fragrant herb that imparts a unique and delightful flavor to beverages. One popular way to enjoy the goodness of Tulsi is through a soothing cup of Tulsi Tea. In

Wellness in a Glass As the holiday season unfolds, there’s no better way to celebrate than by pouring some Ayurvedic magic into your glass. Instead of waking up New Year’s Day with an unbearable hangover, gather your loved ones and toast to well-being with our collection of Ayurvedic mocktails. Each concoction is crafted not only

TRY AN AYURVEDIC THANKSGIVING! Indulge in this robust Wild Rice Stuffing, a refreshing departure from the traditional bread-based counterpart. A harmonious blend of sweet, salty, sour, and astringent notes, this delectable dish features a foundation of rice intertwined with apples, celery, fennel, fresh cranberries, herbs, and just a hint of bread. The outcome? A flavorful,

Harmony in a Bowl As cookbook author Arman Liew of The Big Man’s World puts it, this recipe for pumpkin soup falls right under the ‘classic fall dish’ category! It is easy, yummy, and affordable to make. Bonus-it warms your heart in the season! The pumpkin season is officially upon us! When the leaves begin