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This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and cold air to pull us up, up, and away! If you are ready to dig your heels in, then this is the recipe for you. The warm, moist, heavier qualities of sweet potato, brown […]
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of digestion, do you only think of food as being something that is digested? Did you know that we also digest what we see, hear, smell, and touch? Well balanced agni is important so that
Agni Aid Spice Mix for Igniting Your Digestive Fire Read More »
Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts, decorating, baking, participating in extra activities with children, and meeting year-end deadlines at work are some of things that take up more of our time. While much of what we experience at this time
Bala Balls: A Source of Raw Energy Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s qualities are cold, light, dry, rough, mobile, and erratic. Applying the opposite qualities offers support for staying in balance throughout the winter season. Therefore, you may find yourself in need of heavier, more warming,
Farro, Mushroom, & Walnut Bowl Read More »
“Thyme” for the seasons to shift Eating seasonally is very important, and there are still plenty of delicious herbs and vegetables coming in fresh at this time of year. Take advantage of the deliciousness before “thyme” runs out, and the selection of herbs and vegetables diminishes in winter. A pungent herb, thyme is beneficial to
Shallot, Fennel, Thyme & Quinoa Bowl Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together, but it’s simple, can be whipped up in 10 minutes, and uses a few basic ingredients. You can serve this vegan
The Best 10-Minute Kale Salad Read More »
Wow, some of us have experienced an intensely hot summer this year! The Ayurvedic way tells us to cleanse at the end of summer to rid ourselves of excess heat, and this salad is perfect for doing just that. Excess heat can cause dryness in the body. In turn, the body responds by creating reactive
Beet Apple Celery Kale (BACK) Salad Read More »
The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity. For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the
Satisfying Cilantro Summer Sauce Read More »
This past May, the Art of Living Retreat Center hosted Dr. Margaret Paul for Inner Bonding, a weekend of transformative healing. Here, she speaks about how your diet is an essential ingredient to happiness. There’s so much unhealthy food that is normalized in our culture, and people don’t realize that it lowers their vibrancy.
How Food Affects Your Happiness Read More »
‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior to the summer, so we want to stay ahead of the game by paying attention to the qualities of foods that can help us maintain balance. Beets are nourishing for the liver. Cooked beets
Ayurvedic Recipes: Beet & Kale Salad Read More »
