Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian recipes. […]
Vegan Cream of Broccoli Soup Read More »
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving you craving healthy
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
Spring is here, and as the saying goes, “We got this!” Practicing Ayurveda gives us an edge over imbalances that might otherwise sneak up on us, as long as we practice awareness with the right diet and lifestyle. We surfed through March, riding the wave of fluctuating temperatures and unpredictable weather. The test of our
Wellness, Naturally: No April Fools Here! Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances
Wellness, Naturally: Spring Cleansing Read More »
We all know that breakfast is the most important meal of the day, but finding a morning meal that’s fulfilling, while also being light and nourishing, can seem to be a problem. It’s easy to go towards extremes: while many gorge on a big breakfast, others simply grab a quick snack or skip breakfast altogether.
Recipe: Vegan Baked Apple Read More »
In Ayurveda Inspired, we explore seasonal recipes inspired by the rich legacy of Ayurvedic foods. While Ayurveda need not be Indian in its flavors, many of these recipes are infused with traditional flavors and textures. Others are seasonal favorites, inspired by the principles of Ayurveda. Winter. It’s time to buckle down and stay warm, at
Ayurvedic Recipe: Rice Noodles with Carrots Read More »
Sebastian Cole wrote, “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” Whether you are new to the art and science of Ayurveda, or a seasoned veteran, there is always something new to discover. Continuing on
Salt with Skill: What You Didn’t Know about Salt Read More »
