Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper 1 tsp Black Pepper 1 tsp Ginger Powder Lemon, honey, and cinnamon to taste are optional. Directions Mix …
Coriander! This power-packed plant packs a lot of medicinal punch. From leaves to stems to seeds to roots, every part is used and each offers a different flavor. Around the world, it is extensively used as a condiment, garnish, or decoration on culinary dishes. Coriander is a spice produced from the round, tan-colored seeds of …
Do you sometimes feel a dip in physical energy? Especially in winter, about 1 in 15 people suffer from seasonal affective disorder, also interpreted to be winter tiredness. Or, do you worry that your clothes aren’t fitting as well due to sudden weight gain? If either or both of these are happening, it sounds like …
Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta …
If you are someone who thinks that eggs cannot be veganized, wait until you taste this vegan version of scrambled eggs. I would say it tastes better than the original version with a healthy dose of the good nutrients and protein. Scrambled eggs are a very popular go-to breakfast item, and this recipe is perfect …
It is nearly impossible to forget the first time you chewed a hot chili pepper. Raising red flags, flailing your hands, calling for ice water, sugar cubes—anything to relieve you from the burning sensation in your mouth and stomach. While your spice tolerance may be low, we are here to tell you that pungency to …
Amruth (tinospora cordifolia) is one of the most versatile Ayurvedic herbal supplements. Also known as guduchi or giloy, it literally means ambrosia, nectar, or “that which protects” because of its immunomodulatory and rasayana—or rejuvenating—properties. It is a well-known anti-inflammatory, hepato-protective, antioxidant, antipyretic, anti-rheumatic, and adaptogenic herb in Ayurveda, also used in Traditional Chinese Medicine (TCM) …
When you want a healthy and delicious end to your meal, this Holiday Apple-Cranberry Crisp won’t let you down. Apples are a good source of fiber and help you maintain a healthy gut according to recent studies. Granny Smith apples are known to be especially high in fiber. This luscious fruit is also a good source …
Lentils come in a variety of colors and textures—brown, green, red/yellow, and specialty varieties such as Black beluga and Puy. The most common are brown , which you can substitute for the red ones in this recipe. Red lentils are hulled, cook more quickly and have a creamier texture when done than do the brown …
Here is a quick and easy dessert recipe to excite the taste buds of any and all chocolate lovers. And if you need another excuse to give these coconut chocolate macaroons a try, you’ll love that raw cacao powder promotes heart health while it lifts your mood. And there’s more—your brain, bones and teeth all benefit …
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