“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his nutritarian recipes. Here he shares how to prepare his recipe for Lemon Herb Cauliflower Rice from his Eat to Live Quick and Easy Cookbook. This delicious and satisfying recipe is loaded with everything your …
These gluten-free muffins are a great substitute for cupcakes—full of potassium and deliciousness! Ingredients Flax “eggs” (a mixture of 1 tbsp flax seed meal and 2.5 tbsp water)—these work the same as regular chicken eggs! 1/2 cup organic milk or organic almond milk 1 1/2 tsp lemon juice 1 1/2 tsp baking soda 1/3 cup …
A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …
Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe) Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free! Ingredients 2 …
Ayurveda tells us that fall is a time to rid the body of excess heat and toxins accumulated from summer. Even though fall is a the precursor to winter and we want to stay warm in winter, we still need to clear out excess heat from summer because it is drying. Being dry going into …
Prediabetic Cooking Although most of us think of medicine as pills found in orange bottles that come from a pharmacy, from an Ayurvedic point of view, food is medicine. Most people don’t think of their daily meals in terms of health care, but we’ve all heard the saying “you are what you eat.” According to …
Warm late-summer days are perfect for enjoying the bounty of the season. A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance …
The hot summer months are here and it’s really important to stay hydrated for increased energy and to help keep weight down. One of my favourite things to make is ginger iced tea. Ginger is high in antioxidants, anti-inflammatory, anti-carcinogenic, and anti-microbial (helps kill bacteria). It also stimulates circulation which means it helps to cleanse …
The phrase “cool as a cucumber”, written in a poem by John Gay, is an idyllic Ayurvedic idiom. Cucumbers are a summer vegetable that can have an inner temperature up to 20 degrees cooler than the ambient temperature. An accumulation of summer heat can heighten emotions, creating impatience, anger, and agitation. Physical manifestations of excess …
Let’s talk about salads – the color, the crunch, an endless choice of fresh, crisp veggies. (Ok, you had me at crunch.) Eating one huge salad a day can literally change your life and make a huge difference in your overall health. Eating raw veggies does great things for your body, like helping out the …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
