Recipe: Trikatu Tea

Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper 1 tsp Black Pepper  1 tsp Ginger Powder  Lemon, honey, and cinnamon to taste are optional. Directions Mix …

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Amruth: Nature’s Armor

Amruth (tinospora cordifolia) is one of the most versatile Ayurvedic herbal supplements. Also known as guduchi or giloy, it literally means ambrosia, nectar, or “that which protects” because of its immunomodulatory and rasayana—or rejuvenating—properties. It is a well-known anti-inflammatory, hepato-protective, antioxidant, antipyretic, anti-rheumatic, and adaptogenic herb in Ayurveda, also used in Traditional Chinese Medicine (TCM) …

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