Turmeric is one of the most versatile and multipurpose spices with medicinal qualities used in Ayurveda—the ancient science of life. Turmeric rhizomes are used as spice either fresh or dried in the form of bright yellow powder. It’s main active ingredient is curcumin, which gives it the intense golden yellow color. It is antiseptic and …
Hot weather and outdoor living means firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware research has shown that turning up the heat on meat can cause potentially cancer-causing substances to form. Meats contain several harmful elements including animal protein, arachidonic acid and …
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
How does one berry praise another berry? I like you BERRY much! —Sonali Gupta Nature has an amazing way of providing us with the foods we need most to keep us balanced throughout the seasons. June marks the shift from spring to summer and with it comes the rise in temperature. It’s no wonder that …
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy. Sprouting …
Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what a great spring green! Heavier winter foods encourage acidity in the body and help us feel grounded during the vata (air and space) season. With spring on the way, we enter into the kapha …
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
Now is a great time to experiment in the kitchen—try some new recipes or give baking a go. Check out the recipes area of our blog for palate-pleasing savory soups, salads, desserts, and more! Here’s a recipe for a rich, indulgent, and healthy cake that will be a treat for your whole family (as long …
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here …
The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion, …
Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel) Read More »
PERFECT TIMING! In Ayurveda we are taught that an excess of elements begin to accumulate just prior to the season in which we are going. In March, we can begin to accumulate an excess of earth and water, known as kapha dosha. With spring—or kapha season—just around the corner, it makes perfect sense that we …
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