Self-Care Archives

Pause, Breathe, and Savor: Tips to Manage Vata in this Cold, Dry Season

Cozy blankets and chunky sweaters. The scent of cinnamon and cloves in the air, which is very much aligned with the principles of Ayurveda in this season. And no more passes on those endless hot cocoa cups. Winter is here, which means people with vata prakruti – in other words, airy constitution – must take […]

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Boosted Immune Defenses in November: Ayurvedic Herbs, Spices, and Rituals

By Jaedyn Pletzer

November is a gentle reminder that the world, like your body, is changing. Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects

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8 Dimensions of Wellness for a Healthier, Happier Life

By Jaedyn Pletzer

Waking up to a radiant, brimming healthy life is not a luxury anymore. It is something we all need, to be able to fulfill our aspirations, dreams, and potential and live out our best lives. And we all deserve it! The global humanitarian and spiritual master Gurudev Sri Sri Ravi Shankar says, “ Health is

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15 Self-Care Rituals to Keep You Grounded this Fall

By Lisa P.

Spooky season is right around the corner—a night filled with mystery, magic, candy, and family time. Halloween has its roots in ancient Celtic traditions. Originally meant to be a festival marking the end of summer and the onset of winter, it was called Samhain and believed to be a time when the veil between the

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Avoiding Office Chair Butt: A Yogic Perspective

By Lisa P.

In our modern, fast-paced world, many of us sit for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help

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Find Your Wellness Tribe

By Lisa P.

Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if

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