Abhyanga: Ayurveda Self-Massage
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of […]
Abhyanga: Ayurveda Self-Massage Read More »
I have worked with many people who sought me out after years and years of talk therapy without finding the healing
How We Heal, Change and Grow Read More »
In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm
Ayurveda 101: The Benefits of Tongue Scraping Read More »
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Agni is one of the most powerful transformative principles of Ayurveda. It holds the secret to longevity, vitality, high prana or
Understanding the Agni Principle Read More »
Bringing life into this world can be as ethereal an experience as it can be exhausting. The journey from conception to
Simplify Your Pregnancy with Ayurveda Read More »
When you catch a cold, how long does it last? Three to four days? Maybe more? It is only when you
The Virtues of the Neti Read More »
Cleansing, juicing, detoxing are all buzzwords nowadays. Katy Perry getting a Panchakarma catapulted Ayurvedic cleansing to fame as ‘gut cleanses.’ But
10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing Read More »
Have you watched/read the powerful visualization work called The Secret? Do you remember Cathy Goodman, who astounded the readers with the
Ayurvedic Breast Massage Read More »
Cassie and Grace met over a cup of coffee on a warm, sunny afternoon. But the brightness of the day didn’t
Ayurveda for Women’s Common Health Problems Read More »