It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Overthinking can be an efficient, effective way to get to the other side of discomfort.
There will be times when all the good things in your life can’t make certain moments easier.
“I’m getting negative vibes.” How often do we hear people say that when they cannot explain why they feel like running away from certain people or situations? Unfortunately, the reality is that negative energy that feels dark, abusive, and heavy can fill environments, people, and even our minds. But there are signs we can look …
Yoga is not just a set of physical poses. It is an ancient system of physical, mental, and spiritual practices that aim to unite the mind, body, and spirit for clarity about our purposes, feelings, and beliefs—self-realization. One way to achieve this self-realization is through the yamas—one of the eight limbs of yoga, according to …
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression, …
In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now …
Over the years I have been asked thousands of questions about the Afterlife: What happens when you die? How does it happen? What do our loved ones have to say? So, after a while I started writing them down. Then, once I finished writing my book, The Love Never Ends, I put a little book together called Answers-About-the-Afterlife. These are some …
Common Questions and Answers About the Afterlife! Read More »
Valentine’s Day is upon us, and we’d like you to consider being your own Valentine this year. It’s easy! Loving oneself is not an act; it comes naturally. Children already know how to love themselves. They are happy, stress-free, and enthusiastic. You were once a child—what made you forget this innate art of self-love? Yes, …
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
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