Ayurveda’s Holistic Approach to Menopausal Wellness
A 4-Week Online Retreat
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The term ZIA (Zentangle Inspired Art) was organically started to describe artworks that are not drawn on a Zentangle tile but still use the Zentangle Method in the creation of them. For instance a pair of shoes that are tangled, a large canvas covered with Zentangle art, a ceramic dish with a tangled border, a butterfly filled with tangles, a fox, a turtle, etc.
The Shades of Gray between ZIA and Zentangle Read More »
When people first discover the Zentangle Method, they sometimes ask about the “rules.” There is often a desire to do things correctly and they are seeking clarification.
Rules to Tangle By Read More »
To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.
Listening to the Mind to Heal the Body Read More »
I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.
Short and Sweet or Sublime and Sustainable? So often, we find ourselves wanting to take a vacation from our every day
The Difference Between a Vacation and a Wellness Retreat Read More »
While sensitive kids might be introverts or extroverts, they are sponges. In a world with gun violence, war, dying glaciers and oceans, entire species facing extinction, and refugees living desperate lives, the news of the world can be intensely overwhelming to young people who notice and process everything deeply.
Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.
What Does Retreat Mean for HSPs? Read More »
As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
Why We Must Remember Our Remarkableness Read More »
My closed eyes popped open in shock. I’d just seen a woman’s lungs like an x-ray machine! I saw the individual
Medical Intuition: Discovering the Deeper Story Read More »
One of the great joys of my life is collecting stories of the ways soulmates meet and come together. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”
Inspiring Ways to Manifest Love Read More »
