(and How to Overcome Them) Do you remember the first time you tried green tea? You probably didn’t care much for it. All you knew was it was good for you. Similarly, sitting in a silent meditation retreat can initially seem challenging, especially when we are so used to the relentless activity and constant external …
So you just returned from the heavenly Blue Ridge Mountains, North Carolina, after a refreshing and re-energizing week-long Silence Retreat at the pristine Art of Living Retreat Center. You are feeling all sorts of blissful, happy, and relaxed, like nothing in the world could bother you at this moment. You want to sustain this happiness, …
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve …
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
When life gets too much, you might long for a get-away. Not one where you return more tired, but one where you spend quality time with your soul and dissolve away your worries and stress—an escape from the noise and chaos of daily living. If returning home feeling recharged, rejuvenated, and clear-headed is something that …
A lot of people say they struggle with silence—I was definitely one of them. Not speaking for an hour would have been much for me, but to go without speaking for three days, was just unthinkable. How would I ask for my morning cup of tea? What if I need to share something? What if …
Have you ever observed that at the peak of every emotion there is silence? Something that is very stunning takes your breath away for a moment—it makes you silent. Similarly, a painful and shocking experience can also lead you to silence. Yet, many of us have never known what may be called a conscious happy …
Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats. LEARN MORE
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food …
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in …
https://artoflivingretreatcenter.org/wp-content/uploads/2020/01/Silent_Retreat_Suzanne.mp4 Start Your Journey Within Just a few days can make the rest of your year more alive, productive, and full of energy. You’ll emerge recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. Offered monthly. LEARN MORE and REGISTER
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