AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spirituality

Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …

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You Can Be Free

BUILDING THE WARRIOR’S HEART Forrest Yoga for Strength, Resilience and Healing Don’t miss this powerful opportunity to practice directly with Ana, creator of Forrest Yoga—a renowned and transformative system of yoga—and her partner, Musical Shaman Jose Calarco. You’ll make a quantum leap in your yoga practice, create a path to connect with your spirit, and …

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Sudarshan Kriya Yoga (SKY)

There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19.  America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the …

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Cynthia Kane: How Are You Speaking to Yourself?

As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …

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Beginner’s Guide to Meditation Retreats

If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw …

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Finding the Knowingness in Your Heart

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your …

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