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Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe)

A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …

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