The Yoga Remedy for Holiday Travel Fatigue
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return […]
The Yoga Remedy for Holiday Travel Fatigue Read More »
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return […]
The Yoga Remedy for Holiday Travel Fatigue Read More »
Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s
Ayurvedic Recipe: Carrot-Ginger Soup Read More »
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like
Falling Back, Not Falling Down Read More »
Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages Purva
Most of people regard fiber as something that helps keep them “regular.” Others who may be more interested in their health
Dietary Fiber, Brain Inflammation, and Aging Read More »
Diabetes, especially type 2 diabetes, is a lifestyle disorder with roots in metabolic dysfunction. In other words, for a majority of
Complementary and Alternative Therapies for Managing Diabetes Read More »
If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you
Anxiety: You are Not Alone Read More »
Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout East Asia and the Himalayas. Though they
Adzuki (Mung) Beans Read More »
For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his
Lemon Herb Cauliflower Rice Read More »
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga
7 Easy Yoga Poses for Depression and Anxiety Read More »