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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma […]
Panchakarma: The Ultimate Cleanse Read More »
This is a blog about dying a good death. Many people look upon death with dread and sadness. Those who have had near-death experiences feel differently. They know death as a wonderful experience — filled with peace, freedom and unconditional love. What does “dying a good death” mean? A good death is a peaceful death,
Dying A Good Death Read More »
In Ayurveda, there are six seasons instead of four: spring, early summer, late summer, fall, early winter, and late winter. The later summer season is called varsha ritu or “rainy season.” August and September mark this transition from summer to fall, from heat to coolness, from spring vegetables to late summer harvest. Seasons change and
5 Ayurvedic Tips For Late Summer Read More »
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom graced magazine covers with size 2 bodies and gave off the impression to five year old girls that it was normal to wear belly shirts everyday. Mixed Messages and Me Now, I have never
How Ayurveda Helped Me Love My Body Read More »
Sri Sri Ravi Shankar tells us that “the first step in yoga is to let go, to relax.” A relaxed body will lead to a relaxed mind. Letting go doesn’t have to be difficult, however. It can even be blissful. One of Ayurveda’s favorite ways to relax and let go is Shirodhara, perhaps the most
Shirodhara: Ayurveda’s Bliss Therapy Read More »
I was at a crossroads going on adventures, doing trade work, and not really knowing what I wanted to do next. I decided to look up teacher training. This one being located in the mountains and the peacefulness is everything I’m all about. My experience has been amazing. I changed a lot
At a Crossroads: Christina’s Story Read More »
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives
Ayurvedic Detox: The Natural Way to Cleanse Read More »
Feel Better Today: Add More Tastes Have you ever eaten your way to the bottom of a bag of salt and vinegar potato chips only to find yourself feeling unsatisfied? Have you ever dug into to a pint of Ben and Jerry’s, only to find yourself still craving something that’s missing? Welcome to the American
Ayurveda’s Satisfaction Diet Read More »
Trying to find a sense of physical and mental well-being is a frequent goal for individuals during a new year. Possibly, this goal looms large as you learn about the Hindu medical science of Ayurveda. If you’re still perplexed, the word Ayurveda describes an ancient longevity science, for living a long and healthy life. In
How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind Read More »
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. It’s also a time when stresses run high due to the holidays and you can find yourself completely exhausted, depleted and miserable if you’re not careful. For some, they chalk up the changes in
Stay Grounded and Warm with Self-Abhyanga Read More »
