Age-Proof Your Brain with Ayurveda
“Biological aging is not tied absolutely to chronological aging and it may be possible to slow biological aging and even reduce […]
Age-Proof Your Brain with Ayurveda Read More »
“Biological aging is not tied absolutely to chronological aging and it may be possible to slow biological aging and even reduce […]
Age-Proof Your Brain with Ayurveda Read More »
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a
What Headaches Can Do to Your Productivity Read More »
One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and
Panchakarma for Weight Loss Read More »
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and
Mudras for Quick Stress Relief Read More »
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
A Standing Meditation for Self-Care Read More »
For a long time, psychiatrists largely maintained the position that psychiatry had nothing to do with religion and spirituality. Today, many
Spirituality for Mental Health Read More »
Have you ever wondered how is it that when exposed to similar environments, pollutants, and bacterial strains, some people get infected
The Importance of High Ojas Read More »
The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and
Simple Remedies for Spondylosis Read More »
Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.
Lauren Eckstrom’s Holistic Yoga Approach Read More »
If you have ever cooked with mustard seeds you’ve watched them release their potency in pops while being sautéed in hot
Ayurveda 101: Mustard Seeds Read More »