10 Tips to Wake Up with More Energy
Do you wake up in the morning with low energy? Are you already stressed out by the thoughts of your to-do […]
10 Tips to Wake Up with More Energy Read More »
Do you wake up in the morning with low energy? Are you already stressed out by the thoughts of your to-do […]
10 Tips to Wake Up with More Energy Read More »
To make your yoga practice pleasant and purifying every time, a clean yoga mat is a necessity. According to Kyle Houseworth
How to Clean Your Yoga Mat Read More »
John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming
The Whys and Hows of Quality Sleep Read More »
“Often people think discipline is against comfort. Ironically, it’s the discipline that brings comfort to one’s life.” —Gurudev Sri Sri Ravi
The Role of Discipline in Happiness (and Yoga!) Read More »
What is Guru Purnima? In western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of our parents. Similarly,
7 Reasons to Celebrate Guru Purnima Read More »
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a
What Headaches Can Do to Your Productivity Read More »
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and
Mudras for Quick Stress Relief Read More »
Have you ever walked into a Buddhist Pagoda, a temple, or a place where people regularly chant, and felt an indescribable
Healing Mantras for Anxiety and Depression Read More »
The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and
Simple Remedies for Spondylosis Read More »
Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human
Why Meditation is Food for the Soul Read More »