The Power of Sankalpa
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream […]
The Power of Sankalpa Read More »
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream […]
The Power of Sankalpa Read More »
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days
Open the Heart with Reverse Prayer Pose Read More »
Viveka. A Sanskrit term meaning the ability to discern, see clearly, between the real and unreal, changing versus the unchanging. At
Eagle Pose for Clarity & Vision Read More »
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze
Meditation 101: Creating a Home Meditation Space Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love
Bhakti Yoga: The Path of Devotion Read More »
How do you gauge if Sri Sri Yoga Teacher Training is for you? One powerful way is to hear others’ experiences.
Graduate Story: Sri Sri School of Yoga Teacher Training Read More »
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols
The Practice: The Fishman Method—Yoga for Osteoporosis Read More »
Pratyahara is often defined as “the conscious withdrawal of energy from the senses.” Yet what does that phrase really mean? Did
Pratyahara: Yoga’s Forgotten Limb Read More »